Whether you are thinking about starting your fitness journey, just starting out or are a seasoned fitness veteran, group training could be just what you need. Here are 4 benefits of group training you may not have thought about:
Everyone in the group training class is often there for the same or similar reason as you. To get fit. To reach their goals. Training with like-minded individuals, whether it be with people you know or people you don’t (yet) know, often provides additional motivation to turn up to class and give it your all!
2. Its fun!
Group classes incorporate a variety of exercises with no two sessions exactly the same. This is great because its fun, provides you with a challenge each session and is never boring!
3. Extra support
Training in a group environment will provide you not only with support and encouragement from your instructor (as you would also get with personal training) but you also get the added benefit of support from your group training buddies. Everyone will be going through the same hard yards and feeling accomplished by the end of the workout!
If you can’t afford personal training sessions, group training sessions are great alternative because they won’t break the bank but you still get an awesome workout out of it!
The Art of Fitness Australia offers group training sessions - private sessions with your and friends or join our Combination Fit group classes! So get in touch with us today to find out how you can get started :)
Website update April 2018