With my background in Physiotherapy, Exercise Physiology and Personal Training, I decided to start my own small personal training business to pursue my love and passion for helping people achieve their health and fitness goals!
Alas, The Art of Fitness Australia was born early 2017. Located in Smithfield, NSW, catering to the local community and beyond!
My mission at The Art of Fitness Australia is to help everyone achieve and create a sustainable lifestyle through taking a holistic approach to health and fitness.
My motto is to Motivate.Train.Create. We are all here as a fitness community to MOTIVATE each other, TRAIN our hardest and in turn CREATE a healthy, sustainable lifestyle.
I also have a special interest in strength training and empowering women to realise their true potential! Having gone through my own transformation from skinny & weak to fit & strong I understand the struggles females can go through on their fitness journey and just how hard it can be to lose fat/put on muscle! But at the end of the day, there is something just so powerful about being able to squat, deadlift and bench press more than your bodyweight (and carry all 674 bags of groceries in at once)
In addition to working part time and running my own small business, I am also a group trainer and personal trainer at Martial Arts Development, one of Australia's top Martial Arts gyms, and teach a women's only strength and conditioning class.